Training for Adults: If your playing days are in the past, we also offer small group training. Working in a group of 3-6 people you too will be challenged to push beyond what you may normally be use to. There are no little pink hand dumbbells in our place, so you will have to use some real weight. Weight that will be challenging but more than doable. Exercises that will build muscle and give you that sculpted, lean look that most men and women crave.

Prices for hour long small group training:
Train in a small group with the guidance and planning of a trainer:

2 times a week for $299/month

If you are really serious about getting the body you desire and getting into peak physical condition,

3 times a week for $349/month

For more information on the limited available times contact Jen at 313-282-3278 or email us here

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The Warehouse is located at 1231 Wheaton St. in Troy