Archive | Member Workouts

These workouts are for members only!

Workouts 5/22-5/28

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Jump rope x 100 OH lunge with twist x 10 JR x 100 1 leg balance reach with oh reach JR x 100 OH raise with twist and side bend JR x 100 OH sit-up JR [...]

Workouts 5/15-5/21

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: 4 times through Split squat with jump x 5/5 Lateral squat x 5/5 Bent over y’s x 10 V up hold for a 10 count Jackknife x 2 Sumo squat x 2 Workout: 10 minutes 10 [...]

Workouts 5/8-5/14

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Chops, and reaching lunges, Seated lat stretches. Seated roll over stretches. Getups- Complete 10 Workout: Be deliberate and powerful on these. Complete 4 sets Squat jump to long jump x 4 Pushup to downdog x 5 [...]

Workouts 5/1-5/7

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Jumping jacks x20 to Walking hamstring stretch High knee run x 50 to lunge forearm to instep Seal jacks x 20 to lunge and twist Skip in place to sumo squat Rep scheme is 9, 7, 5 [...]

Workout 4/24-4/30

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Run 20 seconds, back pushups x 3 into childs pose Run 20 seconds, pidgeon stretch Run 20 seconds, seated t spine twists to overhead reach Run 20 seconds, sumo squats x 5 Run 20 seconds, lying [...]

Workouts 4/17-4/23

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Warm-up JR x 100 OH squat x 10 Push-up x 5 (add a rounded shoulder, and a DD stretch to each rep) 1 leg kick over x 1 ea side One stretch each set: hamstring and [...]

Workouts 4/10-4/16

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Angled Childs pose, Childs pose tspine twists, quadruped hip circles, quadruped straight leg side kicks, side lunge stretch with one leg kneeling, quad stretch standing, hip flexor stretch standing 1 Minute of laying leg raises each [...]

Workouts 4/3-4/9

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Jumprope x 30 sec done after each exercise/stretch OH Shoulder separation x 1 paired with 1 OH squat x 10 Side lunge with a twist x 10 total Knee hug with drop lunge x 10 total [...]

Workouts 3/27-4/2

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  15 seconds each exercise go straight through then do a stretch. Complete 3 rounds. OH squat Upright row Bent over alternating row Waiters bow Stretch 1- Sumo squat Stretch 2- Worlds greatest Stretch 3- Arm chops [...]

Workouts 3/20-3/26

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Follow this little FLOW series for 5 minutes. Move from one exercise right into the next doing only one rep of each exercise. If necessary, do one side then the other) Cat/Cow stretch Rocking side to [...]