Archive | Member Workouts

These workouts are for members only!

Workouts 6/26-7/2

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:   Workout:   Finisher:     MEMBERS ONLY CONTENT BELOW. NOT A MEMBER? SIGN UP NOW!

Workouts 6/19-6/25

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: 1. Run, skip, side shuffle to balance reach x 5/5 and pushup to downdog x 5 and stretch of choice. Complete 5 sets. 2.2 times through PUP alternating arm raise x 10 Kneeldowns x 10 Dead [...]

Workouts 6/12-6/18

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Skip to stretch x 5 Workout:  5 min Dive bomber pu x 3-5 1 leg squat x 3-5/side 5 min JR x 100 Shouldering x 16 5 min Run x 10 lengths Duck walk x 20 [...]

Workouts 6/5-6/11

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Balance reach x 5/5, Upright row to OH press x 10, crossover lunge x 5/5 Bounding x 10, shuttle runs x 4 Sumo squat, then worlds greatest, then kneeling quad (one stretch each set) Repeat above [...]

Workouts 5/22-5/28

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Jump rope x 100 OH lunge with twist x 10 JR x 100 1 leg balance reach with oh reach JR x 100 OH raise with twist and side bend JR x 100 OH sit-up JR [...]

Workouts 5/15-5/21

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: 4 times through Split squat with jump x 5/5 Lateral squat x 5/5 Bent over y’s x 10 V up hold for a 10 count Jackknife x 2 Sumo squat x 2 Workout: 10 minutes 10 [...]

Workouts 5/8-5/14

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Chops, and reaching lunges, Seated lat stretches. Seated roll over stretches. Getups- Complete 10 Workout: Be deliberate and powerful on these. Complete 4 sets Squat jump to long jump x 4 Pushup to downdog x 5 [...]

Workouts 5/1-5/7

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Jumping jacks x20 to Walking hamstring stretch High knee run x 50 to lunge forearm to instep Seal jacks x 20 to lunge and twist Skip in place to sumo squat Rep scheme is 9, 7, 5 [...]

Workout 4/24-4/30

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Run 20 seconds, back pushups x 3 into childs pose Run 20 seconds, pidgeon stretch Run 20 seconds, seated t spine twists to overhead reach Run 20 seconds, sumo squats x 5 Run 20 seconds, lying [...]