Workouts 8/14-8/20

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  25 reps of each, jumping jacks, skip in place, high knee run, seal jacks. STRETCH.   Workout: Countdown in reps. Do one side then the other. (ie 6 right arm, then 6 left arm, then 5 [...]

Workouts 8/7-8/13

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 W Warmup:  Skips, backward skips, side skips, side shuffles all mixed in for about 2 minutes Reaching lunges Angels 1 leg glute bridges Prone reach through with a twist Neck stretches Bottom Half Getup x 4, 3, [...]

Workout: 1. 10 minute round 2 arm chest press Bear Crawl x 50 total steps Jump Rope x 100 jumps Carry of choice x 50 total steps (HEAVY HEAVY HEAVY, overhead, farmers with 2 weights or suitcase with one weight at your side; alternate carries) 2. 10 minute round- 10 reps of everything Pushups- with [...]

Workouts 7/24-7/30

Warm up: 30 seconds each of Run, Shuffle, Skip, Bear Crawl, Seated T-spine, Kneeling hip circles, chest and hamstring stretches against a wall Workout: Perform each exercise for 20 seconds one after the other in the series and go straight through the series 2 times. Complete each series, rest for a minute or two then [...]

Workouts 7/17-7/23

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Go through the following circuit a total of 3 times Scarecrows x5 reps Lateral Squats x5 reps/side Hindu Squat x5 Getup x2 5 Minutes of EVOM Band squat press x 5 then stretch Workout: Work for [...]

Workouts 7/10-7/16

Day 1 Warmup: neck stretches, shoulder rolls, arm swing and chops, hip rolls, twists, ankle rolls, leg swings 3×5 reps of each all with the band OH squat Shoulder press Upright row Straight leg deadlift Bent over row Workout: 5 min ea station-do 15 on 15 off, then rotate-1 min between-all together 1. Pullapart Hold/Snatches [...]

Workouts 7/3-7/9

Warmup: Knee hug to drop lunge, hip cradle, walking hamstring and calf stretch, alternating side lunge to glute stretch, chest stretch to forward fold Jackknife x5, prone torso twist x10, prone arm raise x10, superman angels x10, hip circles x10/10, drop lunges x10 Workout: 5 min rounds 1. Run 30 sec on 30 sec off [...]

Workouts 6/26-7/2

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Jumprope x 1 minute followed by sumo squats with jumprope overhead with a twist Jumprope x 45 seconds followed by laying hamstring and IT band stretches Jumprope x 30 seconds followed by drop lunge to OH [...]

Workouts 6/19-6/25

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: 1. Run, skip, side shuffle to balance reach x 5/5 and pushup to downdog x 5 and stretch of choice. Complete 5 sets. 2.2 times through PUP alternating arm raise x 10 Kneeldowns x 10 Dead [...]

Workouts 6/12-6/18

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: Skip to stretch x 5 Workout:  5 min Dive bomber pu x 3-5 1 leg squat x 3-5/side 5 min JR x 100 Shouldering x 16 5 min Run x 10 lengths Duck walk x 20 [...]