Workouts 1/15-1/21

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Angled Childs pose, Childs pose tspine twists, quadruped hip circles, quadruped straight leg side kicks, side lunge stretch with one leg kneeling, quad stretch standing, hip flexor stretch standing 1 Minute of laying leg raises each [...]

Workouts 1/8-1/14

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Jumprope x 30 sec done after each exercise/stretch OH Shoulder separation x 1 paired with 1 OH squat x 10 Side lunge with a twist x 10 total Knee hug with drop lunge x 10 total [...]

Workouts 12/25-12/31

Day 1 Warmup 3 times through with a stretch after each set 5 squat jumps 20 Ski jumps Sumo stretch up and down Spiderman climb Jackknife   Workout 4 sets 12 Drop lunges 8 Deadlifts 20 (pick one after each set) Jumping jack, Seal jack, skip in place, high knee run 4 sets 8 2 [...]

Workouts 12/18-12/24

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  15 seconds each exercise go straight through then do a stretch. Complete 3 rounds. OH squat Upright row Bent over alternating row Waiters bow Stretch 1- Sumo squat Stretch 2- Worlds greatest Stretch 3- Arm chops [...]

Workouts 12/11-12/17

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Follow this little FLOW series for 3 times through. Move from one exercise right into the next doing only one rep of each exercise. If necessary, do one side then the other) Cat/Cow stretch Rocking side [...]

Workouts 12/4-12/10

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  1-2 minutes each- flow from one stretch to the next then back to the beginning 1. Childs pose, angled childs pose to each side, to up dog to down dog 2. Spiderman climb to chest lift [...]

Workouts 11/27-12/3

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Run for 30 seconds, shuffle for 15 seconds each direction Leg swings x 15 each forward and backward Run for 30 seconds, shuffle for 15 seconds each direction Arm chops x 20 Run for 30 seconds, [...]

Workouts 11/20-11/26

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Spiderman to worlds greatest with calf stretch 5 Min 1 arm Swing x 10/10 Side plank x 10 count each side Workout:  5 sets 6 pushups 6 dead bug leg extensions 6 squat jumps 6 lengths [...]

Workouts 11/13-11/19

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Run 1 minute: sumo squat stretch Run 1 minute: jackknife Run 1 minute: lunge with twist stretch Run 1 minute: leg swings and arm circles   Workout:  1. Get as many rounds as possible in 10 [...]