Workouts 10/23-10/29

Day 3 Warmup:  20 squats laying hamstring stretch 10-20 pushups standing shoulder stretch 20 drop lunges alternating spiderman stretch 40 ski jumps standing foldover with alternating tspine stretch 2 Minutes: Getups 1 Minute: Windmills Workout: Viking Salute x2/side (snatch, to kneel down with opposite knee, bring the weight to your shoulder, press the weight overhead [...]

Workouts 10/16-10/22

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup: 1 minute of quadruped kickunders 1 minute of rollovers Go through the following circuit a total of 3 times Scarecrows x5 reps Lateral Squats x5 reps/side Hindu Squat x5 Getup x2 Kneeling quad to hamstring stretch [...]

Workouts 10/9-10/15

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Choppers, reaching lunges 2 minutes- Flow: quadruped rocking side to side forward and back to childs pose arm sweep around and back, downdog, kickunder bridge 2 x 10 total of each – Opposite hand toe touches [...]

Workouts 10/2-10/8

Warmup:  Run, Skip, lunge, side shuffle, spinal rocks, seated t-spine 2x10Prone torso twist, Sumo squats, Walkouts and jackknife (2×3) Workout:  Perform each exercise for 4 minutes. Get as many reps as possible and rest where needed. Rest one minute after completing the exercise before moving on to the next. 1. 1 Arm Chest Press and Bent [...]

Workouts 9/4-9/10

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Do 2 reps on each side of each exercise and FLOW from one exercise to the next. Go through 2-3 times. Quadruped alternating arm raise Tspine twist Straight leg rotation Side hip stretch Reach unders- roll [...]

Workouts 8/28-9/4

  Click here for a list of Exercise Videos if there is an exercise below you do not know   Day 1   Warmup:    1) Total Body Extension – 45 seconds, rest 15 seconds   2) Prisoner Squat – 45 seconds, rest 15 seconds   3) Plank with alternating arm raise- 45 seconds, rest 15 seconds [...]

Workouts 8/21-8/27

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  Side lunge to pidgeon and worlds greatest. 1 leg glute bridges x 5/side, prone alternating arm raise x 5/side, alternating side lunge x 5/side. Complete 3 times. 1 leg SLDL x 5/side then sprint about 100 [...]

Workouts 8/14-8/20

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 Warmup:  25 reps of each, jumping jacks, skip in place, high knee run, seal jacks. STRETCH.   Workout: Countdown in reps. Do one side then the other. (ie 6 right arm, then 6 left arm, then 5 [...]

Workouts 8/7-8/13

Click here for a list of Exercise Videos if there is an exercise below you do not know Day 1 W Warmup:  Skips, backward skips, side skips, side shuffles all mixed in for about 2 minutes Reaching lunges Angels 1 leg glute bridges Prone reach through with a twist Neck stretches Bottom Half Getup x 4, 3, [...]

Workout: 1. 10 minute round 2 arm chest press Bear Crawl x 50 total steps Jump Rope x 100 jumps Carry of choice x 50 total steps (HEAVY HEAVY HEAVY, overhead, farmers with 2 weights or suitcase with one weight at your side; alternate carries) 2. 10 minute round- 10 reps of everything Pushups- with [...]