Author Archives: jendunbar
Workouts 5/14-5/20
Day 1 Warmup: 50 jumping jacks, 50 high knee runs, 50 skip in place, drop lunge, hurdle walk, knee hug, hip cradle 2 x 10 1 leg glute bridge, overhead squat, bent over scarecrows Workout: With a band attached to more »
Workouts 5/7-5/13
Day 1 Warmup: Neck stretches, arm circles, arm chops, shoulder rolls, hip rolls, ankle rolls, leg swings Activation: Mini band side leg walks 2 20 each way forward, backward, left and right. Mini band side hand walks 2×10 each way more »
Workouts 4/30-5/6
Day 1 Warmup: Knee hug to drop lunge, hip cradle, walking hamstring and calf stretch, alternating side lunge to glute stretch, chest stretch to forward fold Workout: 5 min rounds 1. Run 30 sec on 30 sec off 2. 20 more »
Workouts 4/23-4/29
Day 1 Warmup: Worlds greatest, sumo with arm stretch, wall angels, wall pushaways, OH squat facing the wall, sldl-try to touch your butt to the wall with your toes able to wiggle in your shoes, bird dog, jumping jack, pogo more »
Workouts 4/16-4/22
Day 1 Warmup: Kneeling back stretch, childs pose shoulder stretches, side hand walks, opposite knee to elbow drives, table hip bridges, side lunges, hindu squat 15 seconds of each jumping jack, low jack, pogo jumps, skip in place x 2. more »
Workouts 4/9-4/15
Day 1 Warmup: Neck stretches, shoulder rolls, hip twists, knee twists, arm swings (circles and forward and back), leg swings (forward and back and side to side) Workout: Each round in 7-8 minutes. Continue working on the exercises in each more »
Workouts 4/2-4/8
Day 1 Warmup: Jumprope x 1 minute followed by sumo squats with jumprope overhead with a twist Jumprope x 45 seconds followed by laying hamstring and IT band stretches Jumprope x 30 seconds followed by drop lunge to OH twist more »
Ouch! My Wrist Hurts
One of the most common comments I get in class is “This hurts my wrists” This week in class we did A LOT of crab walking and were in the pushup position for extended periods of time, all leading to more »
Workouts 3/26-4/1
Day 1 Warmup:Run, Skip, lunge, side shuffle, spinal rocks, seated t-spine 3×8 PUP opposite hand toe touch, Quad press, Walkouts (3×3) Workout: Perform each exercise for 4 minutes. Rest one minute after completing the exercise before moving on to the more »
Workouts 3/19-3/25
Day 1 Warmup: Complete 20 seconds of each exercise and go through the entire thing 3 times 1. Jumping Jacks, Run, ankle twists, hip twists 2. Skip, run backward, lunge and twist to front leg, walking hamstring stretch 3. Squat, more »
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