Workouts 12/25-12/31

Day 1

Warmup

3 times through with a stretch after each set
5 squat jumps
20 Ski jumps
Sumo stretch up and down
Spiderman climb
Jackknife

 

Workout

4 sets
12 Drop lunges
8 Deadlifts
20 (pick one after each set) Jumping jack, Seal jack, skip in place, high knee run

4 sets
8 2 arm shoulder press
10 Pullaparts/downs

4 sets
15 Swings
8 Pushups

4 Sets
30 Bear Crawl
20 Alternating superman
10 total bicep curls

 

Finisher

4 sets
20 Squats
10 length running