Workouts 11/27-12/3

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Day 1

Warmup: 

Run for 30 seconds, shuffle for 15 seconds each direction
Leg swings x 15 each forward and backward
Run for 30 seconds, shuffle for 15 seconds each direction
Arm chops x 20
Run for 30 seconds, shuffle for 15 seconds each direction
Leg swings x 15 each side to side
Run for 30 seconds, shuffle for 15 seconds each direction
Full body twists with hand to opposite shoulder x 10 each direction

Workout: 

2 sets of 20 sec each
OH band hold
Side lunge rt
Side lune lt
Forward lunge rt
Forward lunge lt
Band 1 leg SLDL rt
Band 1 leg SLDL lt
Band curls
Band tricep extensions

 

Take 5 minutes for each round and complete the following pairs of exercises for as many sets as possible.

1. Renegade row with one weight x 10
Squat press with a rotation at the top x 10

2. Walking drop lunges x 10
Reverse crunch x 10 right into Glute Bridge x 5

3. 1 arm swing x 10/10
Hindu squat x 10
Pullapart x 10

 

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