Workouts 11/20-11/26

Click here for a list of Exercise Videos if there is an exercise below you do not know

Day 1

Warmup: 

Spiderman to worlds greatest with calf stretch

5 Min
1 arm Swing x 10/10
Side plank x 10 count each side

Workout: 

5 sets
6 pushups
6 dead bug leg extensions
6 squat jumps
6 lengths running

1 time through
20 band tricep extensions
20 band behind the neck presses
20 band squat presses
20 burpees
20 band squat presses
20 band behind the neck presses
20 band tricep extensions

Complete each exercise for 30 seconds one right after the other, then rest 30 seconds at the end of the round. Complete 3 sets:
Squat hold
Squat
Plank with band around back
Lunge and twist hold – 15 sec each side

 

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