Click here for a list of Exercise Videos if there is an exercise below you do not know
Choppers, reaching lunges
2 minutes- Flow: quadruped rocking side to side forward and back to childs pose arm sweep around and back, downdog, kickunder bridge
2 x 10 total of each – Opposite hand toe touches in crab position, opposite hand toe touch in pushup position, scapular retractions, balance reaches
5 minutes to get as many reps as possible of pushups, squats, lunges, situps. You can do any exercise, any order for any amount or reps just keep a running tally of total reps.
3 x 10 With bands: Bent over Row, Upright Row, Overhead Squat, Overhead Press
Walking lunge and reach to floor (body weight only) x 10 total
Mountain climber x 30
Shoulder separations x 5 (over your head and behind your back then bring it to the front of your chest again–we do them typically as a stretch)
8 Minute Round
Run x 10
1 leg split squat x10/10 (without weight)
Bear Crawls x50
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