Workouts 5/15-5/21

Click here for a list of Exercise Videos if there is an exercise below you do not know

Day 1

Warmup:

4 times through
Split squat with jump x 5/5
Lateral squat x 5/5
Bent over y’s x 10
V up hold for a 10 count
Jackknife x 2
Sumo squat x 2

Workout:

10 minutes
10 push-ups
10 angels
10 sit-ups
20 swings

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