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Chops, and reaching lunges, Seated lat stretches.
Seated roll over stretches.
Getups- Complete 10
Be deliberate and powerful on these. Complete 4 sets
Squat jump to long jump x 4
Pushup to downdog x 5
Knee to opposite elbow drive x 10
Take 5 minutes for each round and complete the following pairs of exercises for as many sets as possible.
1. Renegade row x 10/10
Squat press x 10
2. Walking drop lunges x 5/5
Side plank with reach under (can use getup weight) x 5/5
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