Workouts 5/1-5/7

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Day 1

Warmup:

Jumping jacks x20 to Walking hamstring stretch
High knee run x 50 to lunge forearm to instep
Seal jacks x 20 to lunge and twist
Skip in place to sumo squat

Rep scheme is 9, 7, 5
Balance Reach
Hand Walks forward and backward
OH Squat

Workout:

Countdown from 10 reps. Do 10 reps of each exercise, then 9 of each, then 8 and so forth all the way down to 1.

1. DB BO Row 10 each side

2. DB/KB Shouldering x 10 each side – with one DB start with the weight between your legs and raise to one shoulder, then go all the way back down to the floor and come up again to the other side as though you are throwing the weight over your shoulder.

3. Bulgarian split squat jump x 10 each side

4. Feet elevated close grip pushups x 10 (or just regular close grip PU with feet on the floor)-

5. Frog Jumps

6. Jump Rope (100, 90….)

7. Run- court lengths, about 15 yards equals one length

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